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XplorPlanet - Femme Vital is a digital wellness magazine for women seeking balanced health and practical guidance. It focuses on hormones, pelvic floor awareness, mental resilience, nutrition, and body care. The magazine delivers clear insights, expert advice, and simple practices to support sustainable well-being. Published as a digital-only edition, it offers a supportive, informative, and accessible tone designed to accompany readers through every stage of life.
In a world that moves at breakneck speed, where it seems our bodies are expected to follow the demands of the clock, the algorithm, and the market, it is becoming increasingly urgent to stop and listen. Listen to the body, its signals, its...
What Is It, and How Can We Manage It?
A Psychological Perspective
A study published in Public Health Nutrition in 2021 found that people who practice intuitive eating tend to have a lower risk of binge-eating and also have lower levels of food-related stress.
