Lavender for calm

There are plenty of studies backing the soothing powers of this fragrant herbaceous flower –so a trip to the French countryside may be just what your nervous system needs. Research has shown it calms dental patients, while other studies confirm it can impact mood and our cognitive performance. It also has sedative properties, and is often suggested for people with sleep issues. As with all essential oils, quality matters. Recently, scientists showed lavender’s restorative qualities as an essential oil is determined by compounds not always present in the lavender used for mass-produced products.

The Australian Women’s Weekly