Grow your own medicine kit with our guide to home­grown herbal teas, tinc­tures, oils and salves.

Herbs & Superfoods - - What’s Inside? Contents -

Use herbs to boost your gen­eral well­be­ing

Look to your herb gar­den for nat­u­ral al­ter­na­tives to phar­ma­ceu­ti­cals. The most pop­u­lar herbal sup­ple­ments con­tain herbs you can grow your­self. Try grow­ing cal­en­dula, Cal­i­for­nian poppy, echi­nacea, gar­lic, thyme, va­le­rian, holy basil and other herbs to help with mi­nor ail­ments.

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