Herbs & Superfoods - 2017-04-01

• Wel­come
• Su­per­foods
• Recipes
• Per­fumes
• Health
• Beauty
• Home
• Cook­ing
• Grow­ing
• Sleep
• 25 Herbs
• The ins and outs of GROW­ING HERBS
• Choose be­tween a for­mal or in­for­mal herb gar­den
• GROW HERBS IN POTS AND CON­TAIN­ERS
• De­sign your herb gar­den with your nose and feet in mind
• Herb lawns and GROUNDCOVERS
• HERB WHEEL OR GRAVEL GAR­DEN?
• Deal with pesky weeds be­fore you create your herb lawn
• How to raise herbs SOW & GROW
• HOW TO TAKE cut­tings
• Lay­er­ing herbs
• Want more plants? Root herb cut­tings in water
• Herb ton­ics for YOUR GAR­DEN
• Make a nu­tri­tious net­tle tea for your plants
• Use es­sen­tial oils to nour­ish plants and ban­ish pests
• Herb nu­tri­ents RAW v. COOKED
• Do dried herbs re­tain their nu­tri­ents?
• Save your herb seeds for cook­ing, pick­ling and mak­ing vine­gars
• The quan­tity of fresh herbs used in cook­ing differs to dried herbs
• The low­down on DRY­ING HERBS
• Stor­ing dried herbs
• The qual­ity of your herbs will de­ter­mine the end re­sult
• Home­grown HERB BLENDS
• Herb vine­gars and BUT­TERS
• How to make herb but­ters
• DIY Ice bowl with herbs
• Favourite HERB RECIPES
• Pestos, sauces, JAMS & JEL­LIES
• MINT & AP­PLE JELLY
• Make de­li­cious chick­weed, pars­ley or sor­rel pesto
• Herb bread
• Us­ing herbs IN BAK­ING
• LAVEN­DER & ROSE­MARY SHORT­BREAD
• Herb sal­ads, SIDES & MAINS
• SCAL­LOPED POTA­TOES WITH HERBS
• HERB DRESS­INGS
• Re­fresh­ing sum­mer drinks Mint cor­dial
• Re­fresh­ing herb DRINKS & SYRUPS
• LEMON THYME SYRUP
• Fra­grant DESSERTS
• Choco­late mint truf­fles
• SOR­REL
• DAN­DE­LION LEAVES
• PARS­LEY
• OREGANO
• MORINGA
• WHEATGRASS
• MICROGREENS
• WA­TER­CRESS
• SPINACH
• KALE
• GUAVA
• TOMA­TOES
• BLUE­BER­RIES
• BLACK­BER­RIES
• GOJI BERRIES
• CHIA
• AMA­RANTH
• SUN­FLOWER SEEDS
• QUINOA
• PUR­PLE CORN
• Top five SU­PER ROOTS KUMARA
• TURMERIC
• BEET­ROOT
• JICAMA
• BURDOCK root
• Herbs for health & WELL­BE­ING
• BUY GOOD QUAL­ITY DRIED HERBS
• Use proper stor­age tech­niques to main­tain medic­i­nal prop­er­ties
• Create a kitchen phar­macy with home­grown herbs
• In tra­di­tional Chi­nese medicine, jas­mine is brewed as a tea
• Have a cup of HERBAL TEA
• TEA FOR COLDS & SORE THROAT
• TEA FOR NAU­SEA
• CALM­ING TEA
• How to make TINC­TURES
• Ex­act ra­tios of herbs to al­co­hol for tinc­tures
• How to pre­pare your herbs be­fore tinc­tur­ing
• Herbs for tinc­tur­ing
• Us­ing and mak­ing your own herbal oils for health ben­e­fits
• Mak­ing in­fused OILS & SALVES
• CAL­EN­DULA SALVE
• CAL­EN­DULA IN­FUSED OIL
• Herbal well­ness RECIPES
• Herbs for SLEEP
• THE MINT FAM­ILY
• PASSIONFLOWER
• Drift off into a rest­ful sleep with a laven­der sleep pil­low
• Herbal SLEEP PIL­LOWS
• HOP TO IT
• Try­ing to improve your sleep qual­ity? Try in­hal­ing laven­der
• Herbs for STRESS
• CHAMOMILE TINC­TURE
• DIFFUSING CHAMOMILE
• Cal­i­for­nian Poppy
• Five lesser-known herbs for STRESS & ANX­I­ETY
• Re­duce your stress DIY RECIPES
• Green CLEAN­ING
• DIY NON-VINE­GAR HERBAL CLEANER
• Make a herb vine­gar for clean­ing
• Don't throw away lemon peels. Use them to make a cleaner.
• THE BEST HERBS FOR CLEAN­ING
• Us­ing es­sen­tial oils IN CLEAN­ING
• BA­SIC, ALL-PUR­POSE CLEAN­ING GLOOP
• Car­ing for your CLOTHES
• FAB­RIC SOFT­ENER
• WOOL WASH
• LAUN­DRY POW­DER
• LIQ­UID LAUN­DRY SOAP
• Laven­der li­nen water
• Quick and easy fur­ni­ture spray
• House­hold SOAPS
• NON-SCRATCH­ING CLEAN­ING PASTE
• FUR­NI­TURE POL­ISH
• FLOOR CLEANER
• Re­pel pests NAT­U­RALLY
• MOTH BAGS FOR LI­NEN DRAW­ERS
• POT­POURRI
• Make your own herbal BEAUTY PROD­UCTS
• CAR­RIER OILS
• Us­ing a preser­va­tive in nat­u­ral cos­met­ics
• Use chamomile for its sooth­ing prop­er­ties
• How to make HERBAL CREAMS
• VAL­MAI’S BA­SIC CREAM RECIPE
• Select your herbs for their unique heal­ing prop­er­ties
• Make herbal wa­ters & HY­DROSOLS
• DONNA LEE’S SIM­PLE BASE CREAM
• DONNA LEE’S BA­SIC MOIS­TURISER
• Home­made herbal BEAUTY RECIPES
• Make your own BEAUTY BARS
• SOOTH­ING ALOE VERA & NET­TLE LEAF SOAP
• LAVEN­DER CITRUS SOAP
• Make your own PER­FUME
• FLO­RAL PER­FUMES BA­SIC FLO­RAL PER­FUME
• ENFLEURAGE
• Keep a de­tailed record when blend­ing your own per­fumes
• Mak­ing per­fume with ES­SEN­TIAL OILS
• PER­FUMED BATH OILS
• CRE­AT­ING SCENTS
• Make your own SOLID PER­FUMES
• AB­SO­LUTES VER­SUS ES­SEN­TIAL OILS
• CHOOS­ING YOUR OILS
• Use dried laven­der bun­dles to per­fume draw­ers and cup­boards
• Laven­der wands & ROSE BEADS
• LAVEN­DER WAND DIY
• Do more with laven­der
• Per­fumes, air fresh­en­ers & SCENTED GIFTS
• PEP­PER­MINT
• GIN­GER
• FEN­NEL
• LIQUORICE
• ECHI­NACEA
• COMFREY
• CAL­EN­DULA
• ELECAMPANE
• YARROW
• ALOE VERA
• SAGE
• GAR­LIC
• THYME
• MARSH­MAL­LOW
• MULLEIN
• GER­MAN CHAMOMILE
• HOPS
• LEMON BALM
• EL­DER­BERRY
• LAVEN­DER
• HOUHERE
• HOROPITO
• KAWAKAWA
• KUMARAHOU
• MANUKA

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