Herbs & Superfoods

Using and making your own herbal oils for health benefits

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The list is long when it comes to the various herbs useful for making oils and salves. Try chickweed (for minor burns, rashes, eczema, psoriasis and insect bites), comfrey (for wounds, bruises and minor burns), lavender (soothing and anti-inflammato­ry), thyme (antiseptic for cuts and scratches), yarrow (for bruising, cuts, scrapes, bleeding, rashes) or plantain (great for bee stings, insect bites, inflammati­on and minor burns).

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