GINGER

The fleshy rhizomes of ginger ( Zingiber officinale) are not only useful for culinary purposes but for natural medicines too. Traditionally, it‘s used to treat symptoms related to rheumatoid arthritis, menstrual pain, indigestion, colds and erectile dysfunction. More recently, it’s been credited for having anti-cancer properties and an ability to lower cholesterol. It’s also well known as an effective remedy for nausea, including morning and motion sickness.

Ginger is best planted in spring or early summer and harvested in autumn in filtered sun in fertile, moist but free-draining soil, or in containers. To plant a store-bought rhizome, choose a plump, juicy rhizome with ‘eyes’ (growth buds). Plant 5cm deep, with the growth buds facing up. Keep soil moist but not waterlogged and feed regularly. Leaves and flower stalks die down in late autumn, at which time you can harvest your ginger.