THYME

In the herbal first-aid kit, it is the essential oil thymol that makes Thymus vulgaris so valuable. Rich in flavanoids, saponins and other antioxidant compounds, research suggest that it helps arrest the ageing process. Its antiseptic properties can help ward off colds and flu, and soothe sore throats. It also has antispasmodic properties, which help to reduce coughing. As soon as cold or flu symptoms present, make an infusion of thyme leaves to drink. Throughout history, thyme was rubbed onto wounds to prevent infection; today its antibacterial and antifungal properties are used in toothpastes, mouthwashes and cough medicines. Inhaling the oil helps to loosen phlegm and relax the muscles in the respiratory tract. It also helps relieve symptoms of indigestion, such as gas, bloating and cramps.

Plant thyme in a sunny spot in free-draining soil. Thyme doesn’t like wet feet, so add pumice or horticultural grit to improve drainage if required. If planting in pots, use a potting mix that’s low in nutrients. Rich soil encourages softer growth and diminishes flavour. Plants in the garden also have low fertiliser requirements.