MULLEIN

The flowers and leaves of mullein ( Verbascum thapsus) have been used medicinally for centuries. Both contain mucilage, which is soothing to irritated mucous membranes in the respiratory tract. They also contain saponins, which is good for bronchial congestion, chest colds and coughs. Infused in oil, mullein flowers are used to treat earaches and ear infections. The oil is soothing to the ear canal, and studies have shown mullein to be antibacterial, anti-inflammatory and anodyne (relieves pain). Make your own eardrops by putting ¼ cup mullein flowers into a 300ml sterilised jar and cover with olive oil. Leave in a warm, bright room for two weeks. Strain the oil, and replace the old flowers with fresh flowers, pouring the oil back into the same bottle. Steep for another two weeks. Before using, place the bottle in hot water to warm the oil (it should be warm not hot), then use an eyedropper to dispense 2 or 3 drops into each ear.

A simple mullein tea is great for coughs, and it’s the quickest and easiest way to take mullein. Harvest leaves from first- or second-year plants before the flower stems appear, bruise slightly and steep in boiled water for 10 minutes.