PULSE POINTS

Pulses are the unsung heroes of the pantry. They’re versatile, delicious, filling, and amazingly economical. They’re also a great way to work more plant-based dishes into your diet. Try the earthy flavours of split green peas and split red lentils (great in soups and dhal), the nutty, firm texture of chickpeas (fantastic in curries), delightfully chewy black-eyed peas in a fresh, spicy salad, or the crunch of sunflower seeds sprinkled over all of the above. The possibilities are endless; the rewards, substantial. woolworths.co.za

Look out for this icon in store to find what you need for your plant-basedlifestyle. Chia seeds,R62.53 for 250 g Split green peas,R23.99 for 500 g Split red lentils,R27.99 for 500 g Black-eye beans,R39.99 for 500 g Chickpeas,R43.99 for 500 g White sesame seeds,R36.30 for 250 g Sunflower seeds,R32.27 for 250 g