INSTA CRUSH: @azi_booi

Who? Aziwe Booi, registered dietician based in Joburg. Why? For info about heritage foods, and responsible advice. Favourite heritage dishes? I loved coming home on cold Joburg winter days to amagwinya (vetkoek). I still love the dishes I grew up eating, including umngqusho (samp and beans), maas and uphuthu (crumbled pap). Favourite local restaurants?

Ivy’s Kitchen in Cape Town, Moja Café in Soweto for heritage flavour, and Lexi's Healthy Eatery for healthy food.