NUKE-IT NOODLE BOWL

“This is the easiest lunch you’ll prepare all week (perfect for cruise day). The best thing about it is that it’s ready in all of four minutes, with no flavour compromise. Adapt it to use any leftovers you have hanging around.”

Serves 2

EASY

GREAT VALUE Preparation: 5–10 minutes Cooking: 4–5 minutes

Woolworths gochujang paste 2T chicken stock 1 cup instant noodles 2 x 75 g packets cooked free-range chicken breasts 200 g Tenderstem broccoli 80 g fresh peas 60 g carrots 60 g, finely julienned sesame seeds 2 t, toasted

1 Combine the gochujang paste and chicken stock. Place the noodles in a microwaveable bowl with the remaining ingredients except the sesame seeds and top with the gochujang mixture. 2 Cover with clingwrap or a lid and microwave on full power for 3 minutes, then for an additional 11/2 minutes depending on how well-cooked you prefer your broccoli. Carefully remove the clingwrap or lid and sprinkle with the sesame seeds. Serve hot. FAT-CONSCIOUS, HEALTH-CONSCIOUS, DAIRY-FREE

WINE: Dewetshof Limestone Hill Chardonnay