220 Triathlon - 2016-01-05

• ED’S LETTER
• SCIENCE EQUALS GOLD
• SUP AND COMING
• TIM HEMING
• Just how awesome is [2015 World Ironman Champ] Jan Frodeno?
• ALL SHAPES AND SIZES
• BLACK AS NIGHT
• MUSCLES TARGETED
• LONG RIDE WITH FTP EFFORTS
• From manning-up to threshold power, here’s Skipper’s 10-step guide to long-distance nirvana. “Winner, winner, chicken dinner!”
• OXYGEN 2.0 GORE-TEX
• £52.00 www.wiggle.co.uk
• JARGON BUSTER
• SPEED 6.0 FCC
• FINAL VERDICT
• Nigel Mitchell
• TOO MUCH TOO SOON?
• JOHN MCCLEAN, EMAIL
• BRAD MILBURN, EMAIL
• JESSICA BENNETT, EMAIL
• INTO THE WILD
• DASH GORDON
• Oral strength is about making a conscious decision to be a person who doesn’t give up when it would be easy to… None of us get out of life alive. So be gallant, be great, be gracious and be grateful for the opportunit­ies you have.”
• OLIVER KIDD
• LUCY SAXELBY
• MARTYN BRUNT

220 Triathlon - 2015-12-08

220 Triathlon - 2016-11-08