220 Triathlon - 2016-12-06

• ED’S LETTER
• TIM HEMING
• WINTER BALLBUSTER
• RACE CALENDAR
• XTERRA WORLD CHAMPS
• LUCY GOSSAGE
• THE AWARD CATEGORIES
• UK LOSES FULL IM
• MALLORCA MYSTERY
• Ironman told us that they were still looking into Julian’s case at time of print. Julian, meanwhile, still doesn’t know why he was originally issued a penalty and is awaiting his splits.
• SIZE DOESN’T MATTER
• POOL SWIMMING FOR TRIATHLETE­S
• 10 ESSENTIAL SWIM DRILLS
• OPEN-WATER SKILLS TO PRACTISE IN THE POOL
• 2017 IRONMAN RACE ENTRY
• B’TWIN ULTRA 720 CF
• CERVÉLO P5X
• MAXIMISE TRAINING GAINS
• THE CUTTING EDGE
• THE SESSION
• SET BENCHMARK, RUN WITH PRECISION
• THE SESSION
• ADD TIME TRIALS
• HOW TO BOOST IMMUNE HEALTH
• HOW TO SHAKE UP YOUR DAILY DIET
• WINTER GYM SESSIONS What are the best strength exercises to work on for triathlete­s? And should I be doing more gym work in winter?
• DISK BRAKE DILEMMA
• FLUMMOXED BY FINS
• CYCLING MOTIVATION
• THE ATHLETE
• ROCK AGAINST THE CLOCK
• CHRISTMAS GIFT IDEAS
• BEAT YOUR PB
• MARTYN BRUNT

220 Triathlon - 2016-11-08

220 Triathlon - 2017-01-04