COACH’S TIPS SKILLS BOOST

Climbing

When out of the saddle, avoid excessive rocking. Anticipate gear choice as, unless you have satellite shifters, shifting on a TT set-up will require sitting back down.

Descending

Experiment staying down on your extensions when safe, as the free speed gains are significant. Build up your confidence and learn to feather your rear brake while staying aero.

Cornering

The basics of cornering still apply on a TT bike. Brake before turning, push down through the outside pedal and look where you want to go as you make the manoeuvre.