220 Triathlon - 2020-04-16

• GUIDE TO OUTDOOR SWIMMING
• FUELLING THE COMP PHASE
• HOW WAS I T FOR YOU?
• WEEKEND WARRIOR
• VESTED TRI-SUITS
• RAC E CALENDAR
• TRAINING PLAN
• QUICK SCIENCE
• STATE OF PLAY
• ASK THE DON
• THE BIG PIC
• WHEELS OF STEEL
• TAKE YOUR TRAINING TO NEW HEIGHTS
• TRI’S TOUR DE FORCE
• FROM THE EDITOR...
• NEVER MISS A COPY OF 22O!
• THE BEST TRIATHLON KIT REVIEWS
• JAMES WITTS
• HELEN WEBSTER
• We’ve been helping triathlete­s go faster for 30 years.
• FROM THE VAULT ISSUE 227
• WAHOO KICKR BIKE
• WORTH A THOUSAND WORDS
• KNOW YOUR RIGHTS
• IMPORTANCE OF ACCLIMATIS­ATION
• ESSENTIAL KIT ON A BUDGET
• ADAPTING TO THE ENVIRONMEN­T
• FUELLING PERFECTION
• OPEN-WATER SESSIONS
• THE UK’S TOP SWIM SPOTS
• JOE’S FAVOURITE SBR SESSIONS
• ON TOP OF THE WORLD
• HOKA ONE ONE SPEEDGOAT 4
• SAUCONY PEREGRINE 10 ST
• ACTIVE ROOT GEL MIX
• SWIM FOR TRI TRAINING AID
• VAN RYSEL RR 900
• SALOMON AMPHIB 2
• ZOOT ULTRA TRI BACKPACK
• WATTBIKE ATOM
• TACX BOOSTER
• THERAGUN G3PRO
• ELITE SUITO
• TORQ MANGO
• COMPRESSPO­RT POSTURAL AERO
• PUSH UP SWIVEL BARS
• HUUB DESIGN CORE BIBS
• MUC-OFF CLEANING KIT
• FABRIC TRI RACE FLAT
• TRI SERIES BOARD GAME
• TACX NEO 2T
• ACTIVBODY ACTIV5
• ZWIFT SUBSCRIPTI­ON
• JARGON BUSTER
• SPEEDO FASTSKIN XENON
• QSW LONDON SPEED
• TENOLA INSPIRE
• BIORACER TEAM
• ORCA 226 PERFORM RACE
• FIT TRISUIT
• ZOOT LTD RACESUIT
• AIROFIN AGILITY PRO
• SANTINI SLEEK FAST SWIM
• ROKA GEN 2 ELITE AERO
• ZONE3 ACTIVATE PLUS
• MORE OR LESS: THE LIGHT BLUE
• ALL-CITY ZIG ZAG £2,750
• MORE OR LESS: ALL- CITY
• TRAINING LEVELS GUIDE
• THE SESSION
• COACH’S TIPS GET UP TO RACE PACE
• COACH’S TIPS SKILLS BOOST
• THE SESSION
• 5-10mins easy
• COACH’S TIPS HOW TO STAY INJURY- FREE
• THE SESSION
• 5-10mins easy on the flat • 10-15mins foam roller or massage
• COACH’S TIPS NAIL THE FUNDAMENTA­LS
• ARTICHOKE RISOTTO COD AND CELERIAC BAKE
• RED ONION AND RADISH SALAD
• SWEET POTATO HASH BROWNS
• QUICK-FIRE
• What are bony stress reactions and how are they caused and treated?
• What’s an antigravit­y treadmill and its benefits?
• “HOW TO TRAIN WITH POST-CANCER FATIGUE”
• SWIMRUN PICKS 2020
• ABOUT ANNE
• TRI BIKE SHOES
• TRI SPEAK (CONT)
• FROM THE EDITOR...
• GOING FOR GOLD
• AERODYNAMI­C OVERHAUL
• The making of HUUB

220 Triathlon - 2020-03-19

220 Triathlon - 2020-05-14