COACH’S TIPS NAIL THE FUNDAMENTALS

WORK HARD

Be prepared to hurt a little bit. In order to get faster you must work harder than you currently do.

REST UP

Allow quality recovery between hard efforts. Make the easy bits easy!

ALWAYS WARM UP

Include a full warm-up prior to stressful sessions. Get the body and mind ready.

TEST OUT FUEL

Consider using these hard sessions to try nutrition, like gels to help boost energy.