220 Triathlon

SWEET POTATO HASH BROWNS

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Prep 5mins Cook 10mins Serves 2 INGREDIENT­S

• 500g sweet potato • 1 egg, beaten • 25g fresh parsley, finely chopped • Pinch of paprika or cayenne pepper • 1 tbsp rapeseed oil • Knob of butter

METHOD

1 Grate the sweet potato (don’t bother to peel!) into a colander and squeeze out as much moisture as you can with your hands. Transfer to a large bowl, add the egg, the parsley and season. 2 In a heavy-bottomed non-stick frying pan, heat the oil and butter until it just starts to sizzle. Scoop spoonfuls of the sweet potato mix into the pan to form small mounds. Press down with the back of your spoon. 3 Cook for 3-4mins until the bottom side is nicely browned, then carefully turn over with a spatula to brown on the other side. You may have to do this in batches. Serve with fried eggs and crispy bacon.

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