Cosmopolitan (UK)

Focus on nutrition, not diets

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Tiesler advises eating with a focus on fuelling your body, balancing your hormones and managing stress. The key is to address insulin resistance and reduce cortisol levels by consuming antiinflam­matory foods. Think blueberrie­s, pineapple, leafy green vegetables, fish, eggs, chicken breast, avocado and nuts. She also advises eating two tablespoon­s of fibre-rich flaxseed a day.

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