Cosmopolitan (UK)

Balance your blood sugar


“Many of my clients skip breakfast or have coffee and a croissant – and their bodies struggle to process it.” Eggs, salmon and spinach, or a smoothie with vegan protein, cinnamon, avocado and berries are both good options. Tiesler says healthy fats, like avocado and salmon, keep you satiated, can help you absorb vitamins and maintain healthy female hormone levels.

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