Cut the crap, but keep carbs

Reducing foods that cause spikes in blood sugar is crucial to managing PCOS. This means opting for wholegrain sources of carbohydrates. Tiesler advises reducing your consumption of white pasta, white rice and anything super-processed (including meat). It’s important to keep complex carbohydrates from fruit, vegetables, lentils, beans and pulses for their phytonutrients, vitamins and fibre.