Cosmopolitan (UK)

Cut the crap, but keep carbs

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Reducing foods that cause spikes in blood sugar is crucial to managing PCOS. This means opting for wholegrain sources of carbohydra­tes. Tiesler advises reducing your consumptio­n of white pasta, white rice and anything super-processed (including meat). It’s important to keep complex carbohydra­tes from fruit, vegetables, lentils, beans and pulses for their phytonutri­ents, vitamins and fibre.

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