Cosmopolitan (UK)

HOW DAYNA COPES

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Be persistent It’s a long process to get a diagnosis but keep pushing your GP to take your symptoms seriously – any good one will. Take rest Shutting off helps me cope. For every 45 minutes of work I close my eyes and listen to a podcast or meditation app for 15. Stop apologisin­g You have a chronic illness and you’re doing your best against it. Don’t let anyone make you feel like you’re not.

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