STUDENT SUPPERS

As the new term gets underway, we recommend our kitchen iÃÃi Ì > Ã > ` Ã i i>ÃÞ] w } ÃÕ««iÀÃ Ì }iÌ Þ Õ ÃÌ>ÀÌi`

Must-have ingredients and essential recipes that every student should try

Tip

Got leftovers? The sauce will freeze well, so pack into boxes and save it for next week.

Bloody Mary bolognese

Serves 4 Prep 10 mins Cook 40 mins – 1 hr 10 mins £ 2.75 a portion 725 kcals, 17g fat, 6g sat. fat, g sugar

sauce only

1 tbsp oil 1 red onion, finely chopped 2 garlic cloves, crushed 2 celery sticks, chopped 1 red chilli, finely chopped (if you

want less spice just add ½ the chilli) 500g lean beef mince 2 tbsp Worcestershire sauce 1 glass red wine, or equivalent

amount of stock 400g can chopped tomatoes 500g pack penne pasta grated cheddar, to serve

Heat the oil in a pan, then add the onion, garlic, celery and chilli. Cook gently for 5-10 mins until soft.

Up the heat and throw in your beef mince. Cook until just coloured, then add the Worcestershire sauce, red wine or stock and tinned tomatoes. Slowly cook the Bolognese for 30 mins-1 hr – depending how much time you have, but longer will taste better.

Boil some water, add in your pasta and cook according to pack instructions. Drain, then throw the pasta into the pan with the sauce and mix it all together. Dish up and serve with grated cheese over the top.