Griddled courgettes with pine nuts & feta
This makes a great side dish served with chicken, or a veggie main for two with crusty bread.
Serves 4 Prep 10 mins Cook 20 mins
2 tbsp extra virgin
olive oil 3 large courgettes,
thickly sliced 1 lemon, zested 100g feta 3 tbsp pine nuts 1 red chilli, deseeded
and chopped small bunch mint, torn
1 Brush a griddle pan with a little of the oil and place on a high heat, then griddle courgettes in batches for 2-3 mins on each side until charred and cooked through. Keep warm while you cook the rest.
2 Layer on a platter and sprinkle over the lemon zest, then top with the feta, pine nuts, chilli and mint. Drizzle over the rest of the oil and some seasoning. Serve warm or at room temperature.
PER SERVING 181 kcals, fat 16g, saturates 5g, carbs 3g, sugars 2g, fibre 1g, protein 7g, salt 0.6g