Turkey burgers with sweet potato chips
Serves 4 Prep 15 mins Cook 40 mins raw burgers only
500g turkey thigh mince 2 spring onions, finely chopped 85g cheddar, grated 1kg sweet potatoes, peeled
and cut into chips 3 tbsp olive oil 4 soft wholemeal rolls ¼ cucumber, thinly sliced tomato ketchup salad, to serve (optional)
1 Heat oven to 200C/180C fan/gas 6. Put the mince in a large bowl with the spring onions, cheddar and some seasoning. Mix well, then shape into four even-sized burgers. Chill for 15 mins.
2 Put the sweet potato chips on a large non-stick baking tray and toss in 2 tbsp of the oil and some salt. Cook in the oven for 30 mins, turning halfway through.
3 Heat the remaining oil in a large frying pan over a medium heat and cook the burgers for 10 mins until golden. Turn over and repeat for the other side until they're cooked through. Split the rolls, place a burger into each with some sliced cucumber and a dollop of ketchup, and serve alongside the sweet potato chips and salad, if you like. PER SERVING 644 kcals, fat 22g, saturates 8g, carbs 72g, sugars 16g, fibre 9g, protein 40g, salt 1.8g