Sweet potato & chick­pea soup

Easy Cook - - EVERYDAY £1 MEALS -

Serves 2 Prep 5 mins Cook 20 mins

Heat 1 tbsp olive oil > «> Æ Ã vÌi 1 diced onion for 3 mins. Add 2 sliced gar­lic cloves, cook for 3 mins more. Add 1 tsp each ground cumin and ground co­rian­der, cook for 1 min. Add 1 sweet potato, cut into 1cm cubes. Fry for 2 mins, then pour over 600ml hot veg stock. Boil for 10 mins. Add 220g can drained chick­peas. Heat then whizz un­til smooth. Stir in 1 tbsp soured cream and 50ml milk. Pour into a ther­mos when hot. PER SERV­ING 287 kcals, fat 11g, sat­u­rates 2g, carbs 40g, sug­ars 12g,fi­bre 7g, pro­tein 10g, salt 0.8g

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