Cheese & onion pork chops

QServes 4

QPrep 5 mins

QCook 15 mins

4 pork chops

2 tsp olive oil

1 tsp English mustard

4 tbsp caramelised onions from a jar 50g cheshire cheese, grated

1 tsp chopped thyme

1 Heat the grill to high, then place the chops on a grill pan, rub with the oil and season. Grill for 6 mins on each side until golden.

2 Spread a little mustard over one side of each chop, then top each with 1 tbsp onions. Mix the cheese and thyme, sprinkle over the chops, then grill until golden and bubbly. PER SERVING 378 kcals, protein 36g, carbs 8g,

fat 23g, saturates 9g, fibre 0, sugars 6g, salt 0.6g