Haddock with cannellini beans & artichokes

QServes 1

QPrep 10 mins

QCook 15 mins

400g can cannellini beans, drained and rinsed 1 small lemon, zested and juiced

1 small garlic clove, grated

1 tbsp roughly chopped parsley

2 tbsp olive oil

1 skinless haddock fillet

2 artichokes from a can or jar, drained

and halved

1 Heat the oven to 200C/180C fan/gas 6. Combine the beans, lemon zest and half the lemon juice, the garlic and parsley. Stir through half the oil and season to taste. Very lightly crush the beans with the back of a wooden spoon, keeping some whole. 2 Cut out a large square of baking parchment, and spoon the beans onto the centre. Top with the fish. Scatter the artichokes around the fish, drizzle over the remaining oil and lemon juice, and season well. Bring the sides of the baking parchment up and fold together to create a tight seal, then twist the ends tightly (like a giant sweet).

3 Put the fish on a baking tray and bake for

13-15 mins, or until the fish is just cooked.

PER SERVING 579 kcals, fat 24g, saturates 3g, carbs 36g,

sugars 9g, fibre 17g, protein 45g, salt 0.8g