Flattened chicken with tomatoes, olives & capers

QServes 1

QPrep 10 mins

QCook 10 mins

1 boneless, skinless chicken breast a little seasoned flour, for dusting

1 tbsp olive oil

1 large ripe tomato, chopped

2 tsp capers, drained and rinsed handful of pitted olives splash of white wine (or water, if you prefer) small handful of chopped chives or parsley

1 Split the chicken breast almost in half, and open it out like a book. Bash with a rolling pin to flatten, then lightly coat in the seasoned flour. Heat the oil in a pan, and cook the chicken for 3-4 mins on each side until crisp, browned and cooked through. Remove from the pan and keep warm.

2 Add the tomato, capers, olives and wine to the pan, season to taste, then bring to the boil. Bubble the sauce for 2-3 mins until the tomatoes are starting to break down, then spoon over the chicken and scatter with chopped herbs.

PER SERVING 339 kcals, fat 17g, saturates 3g, carbs 9g,

sugars 5g, fibre 3g, protein 36g, salt 2.8g