Sausage, kale & gnocchi one-pot

QServes 4

QPrep 5 mins

QCook 15 mins

1 tbsp olive oil

6 pork sausages

1 tsp chilli flakes

1 tsp fennel seeds (optional) 500g fresh gnocchi

500ml chicken stock

100g kale, chopped

40g parmesan, finely grated

1 Heat the oil in a large, high-sided frying pan over a medium heat. Squeeze the sausagemeat from the sausage skins into the pan, then use the back of a wooden spoon to break it up. Sprinkle in the chilli flakes and fennel seeds, if using, then fry until the sausagemeat is crisp around the edges. Remove from the pan with a slotted spoon and set aside.

2 Tip the gnocchi into the pan, fry for a minute or so, then pour in the chicken stock. Once bubbling, cover the pan and cook for 3 mins. Stir in the kale. Cook for 2 mins more, or until the gnocchi is tender and the kale has wilted. Stir in the parmesan, then season with black pepper and scatter the crisp sausagemeat over the top. PER SERVING 516 kcals, fat 27g, saturates 10g, carbs 44g,

sugars 3g, fibre 6g, protein 21g, salt 2.5g