Cod with olives & crispy pancetta
Look for olives and tomatoes packed in herby oil to add even more flavour.
QQServes 4 Prep 5 mins Cook 15-20 mins
Q100g pack olives & sundried tomatoes,
drained (reserve the oil)
400g can chopped tomatoes
4 skinless cod fillets
4 slices thin pancetta
1 Mix the olives and sundried tomatoes with the chopped tomatoes, then season. Tip the sauce into a casserole dish, top with the fish and drizzle over 2 tbsp of the reserved oil from the tomato pack. Bake at 200C/180C fan/gas 6 for
15-20 mins until the fish is just cooked.
2 Heat a medium frying pan until hot, then cook the pancetta on both sides for 1 min, or until crisp. Top the fish with shards of the pancetta and serve.
PER SERVING 290 kcals, fat 16g, saturates 4g,
carbs 4g, sugars 4g, fibre 2g, protein 31g, salt 1.5g