Meatball black bean chilli

QServes 4

QPrep 10 mins

QCook 30 mins

2 tbsp olive oil

12 beef meatballs

1 onion, finely sliced

2 mixed peppers, sliced

1/2 large bunch of coriander, chopped,

leaves and stalked separated

2 large garlic cloves, crushed

1 tsp hot smoked paprika

2 tsp ground cumin

1 heaped tbsp light brown soft sugar 2 x 400g cans chopped tomatoes

2 x 400g cans black beans, drained

and rinsed cooked rice or crusty bread, to serve 1 Heat the oil in a large flameproof casserole dish over a medium heat, and fry the meatballs for 5 mins until browned. Transfer to a plate with a slotted spoon.

2 Fry the onion and peppers with a pinch of salt for 7 mins. Add the coriander stalks, garlic, paprika and cumin and fry for 1 min. Add the sugar, tomatoes and beans. Bring to a simmer. Season, and return the meatballs to the pan. Cook, covered, for 15 mins.

3 Serve the chilli with the rice or bread and the coriander leaves scattered over.

PER SERVING 423 kcals, fat 16g, saturates 4g,

carbs 36g, sugars 21g, fibre 14g, protein 24g, salt 1.1g