MEALS FOR ONE

Five delicious, nutritious and easy meals for students and singles

QServes 1

QPrep 10 mins

QCook 20 mins

1 tbsp teriyaki sauce

1 tbsp sweet chilli sauce 1 salmon fillet, skin-on

50g brown basmati rice

1 pak choi, halved

1 tsp sesame seeds

2 spring onions, finely chopped small bunch of coriander,

roughly chopped squeeze of lime juice

1 Put the teriyaki and chilli sauces in a shallow dish and combine. Add the salmon, flesh-side down. Set aside.

2 Put the rice in a medium pan and cover with cold water. Bring to the boil, then simmer for 20 mins until the rice is tender and has absorbed the water. About 6 mins before the end of cooking, put the pak choi in a colander over the rice to steam, covered.

3 Meanwhile, heat the grill to high and put the salmon fillet on a baking tray lined with foil, skin-side up. Grill for 4-5 mins, basting with the marinade. Turn and grill for a further 3 mins. Sprinkle with the sesame seeds and cook for 1 min, until the seeds are toasted and the salmon is cooked through.

4 Stir the spring onions and coriander into the rice and serve topped with the salmon. Spoon over excess marinade, add a squeeze of lime and serve with pak choi.

PER SERVING 558 kcals, fat 21g, saturates 4g,

carbs 53g, sugars 18g, fibre 6g, protein 40g, salt 2.2g