Stir-fried beef with cashews & broccoli

QServes 2

QPrep 10 mins

QCook 8-10 mins

2 tbsp soy sauce

3 tbsp sherry

1 tsp sugar

2 tbsp sunflower oil

1 red onion, thinly sliced

300g beef steak, cut into thin strips 300g broccoli florets

25g roasted cashew nuts, or more

if you like

1 Combine the soy sauce, sherry, sugar and 2 tbsp water in a small bowl. Heat the oil in a large frying pan or wok, and stir-fry the onion and beef until the beef is lightly browned. Tip out onto a plate.

2 Add the broccoli and cashews to the pan, stir-fry for 1 min, then add the soy mixture. Bring to the boil, then cover, reduce the heat and simmer for 5 mins until the broccoli is just tender. Tip the beef and onion back into the pan and heat through briefly before serving with noodles or rice.

PER SERVING 549 kcals, carbs 14g, fat 34g,

saturates 9g, sugars 11g, fibre 5g, protein 41g, salt 3g

200g spaghetti

2 tbsp olive oil

1 garlic clove, sliced

1 red or green chilli, deseeded and

finely chopped

200g cherry tomatoes, halved

2 tsp capers, roughly chopped grated parmesan or vegetarian Italian-style

hard cheese, to serve (optional)

1 Cook the spaghetti following pack instructions. Meanwhile, heat the oil in a small non-stick pan, and fry the garlic, stirring until golden. Add the chilli, tomatoes and capers and fry for a further 3-4 mins until the tomatoes start to break down. 2 Add 2 tbsp of the pasta cooking water to the tomatoes, then drain the pasta and return to the pan. Pour in the tomato sauce and toss together. Serve sprinkled with cheese, if you like.

PER SERVING 463 kcals, fat 13g, saturates 2g, carbs 78g,

sugars 6g, fibre 4g, protein 13g, salt 0.3g