Oregano chicken & squash traybake

n Serves 4 n Prep 5 mins n Cook 50 mins

180g grilled artichoke hearts from

a jar and 11/2 tbsp of its oil

11/2 tbsp olive oil

1 tsp dried oregano

2 tsp cumin seeds

8 chicken drumsticks

1 butternut squash, cut into chunks (leave the skin on – it adds flavour)

150g mixed olives of your choice,

roughly chopped large handful of rocket

1 Heat the oven to 220C/200C fan/ gas 6. Measure out 11/2 tbsp of oil from the grilled artichoke hearts jar. Mix this with the olive oil, oregano and cumin. Put the chicken drumsticks and squash in a large roasting tin, toss in the flavoured oil and some seasoning. 2 Roast in the oven for 45 mins until tender and golden, then tip the artichokes and olives into the pan. Give everything a good mix, then return to the oven for 5 mins to warm through. Stir through the rocket and serve.

PER SERVING 357 kcals, fat 21g,

saturates 4g, carbs 12g, sugars 6g, fibre 6g, protein 27g, salt 2.1g