Breakfast super-shake

This is high in natural fats and sugar – ideal if you’re starting a day of intense exercise, as it will give you all the energy you need.

Serves 1 Prep 5 mins No cook

100ml full-fat milk

2 tbsp natural yogurt

1 banana

200g frozen forest fruits or a mixture

of fresh berries

11/2 tsp cinnamon

1 tbsp goji berries

1 tsp mixed seeds

1 tsp honey

Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy. PER SERVING 500 kcals, fat 18g, saturates 5g,

carbs 58g, sugars 52g, fibre 16g, protein 19g, salt 0.4g