Prawn & grain bowls

Serves 2 Prep 15 mins No cook

3 limes, juiced

1 red chilli, deseeded and finely

chopped

2 tbsp sesame oil

150g cooked king prawns

250g pouch cooked mixed grains 1 ripe avocado, stoned and cubed 6 radishes, sliced

100g mango, peeled and diced 3 spring onions, sliced pinch of sesame seeds, to serve

(optional)

1 Whisk the lime juice, chilli and oil together in a bowl. Season, add the prawns and leave to marinate for 10 mins.

2 Meanwhile, tip the grains into a sieve and pour over hot water from the kettle to slightly soften them. Drain well.

3 Divide the grains between two bowls. Top with the marinated prawns, avocado, radishes, mango and spring onions. Drizzle over any leftover marinade and serve the poke bowls with a sprinkle of sesame seeds, if you like. PER SERVING 595 kcals, fat 35g, saturates 6g,

carbs 40g, sugars 11g, fibre 10g, protein 24g, salt 1.2g