amazeballs!
Jazz-up homemade meatballs with plenty of warming spices and cherry sauce Lamb meatballs with sour cherries, pomegranates & pistachios
Serves 6 Prep 25 mins plus chilling Cook 40 mins
1½ tbsp olive oil
2 tbsp chopped coriander
2 tbsp chopped parsley
2 tbsp roughly chopped pistachios 2 tbsp pomegranate seeds
FOR THE MEATBALLS
1.2kg lamb mince
1 small red onion, grated
4 garlic cloves, grated
1 red chilli, deseeded and
finely chopped
1 lemon, zested
50g fresh white breadcrumbs
2 tsp ground cinnamon
2 tsp ground allspice
3 tsp ground cumin
FOR THE SAUCE
75g dried sour cherries
100ml pomegranate juice
1 large onion, finely chopped 2 garlic cloves, crushed
100ml red wine
250ml lamb stock
½ tbsp pomegranate molasses ½ cinnamon stick
2 bay leaves
1 Put all the meatball ingredients in a large bowl with a generous amount of salt and mix together with your hands, really pummelling the meat so that the spices and seasoning get well mixed in. Using wet hands, form the meat into 24 balls just a little bigger than a walnut.
2 As you form these, put them on to a baking sheet or a tray. Cover them and put in the fridge for 45 mins or so to firm up.
3 Meanwhile, put the cherries and the pomegranate juice in a saucepan and bring to the boil. Remove from the heat and leave
the cherries to sit in the warm liquid and plump up for 40 mins or so.
4 Heat ½ tbsp olive oil in a frying pan and fry the meatballs in batches (they will give off lots of oil). Transfer to a plate as each lot are browned. Remember you aren’t cooking these through, just browning them. Gently fry the onion in 1 tbsp oil in a large shallow casserole or deep frying pan until pale gold. Add the garlic and cook for a couple of mins, then add the wine, stock, molasses, cinnamon and bay. Add the cherries, too – they should have absorbed nearly all of the pomegranate juice. 5 Put the meatballs back in the pan. Bring the sauce to just under boiling, then turn the heat down low, season well, cover the pan and cook for 15 mins. Take the lid off and cook for another 15 mins. You should have a nice sauce around the meatballs, but if it seems too thin, remove the meatballs and reduce the sauce by boiling it, then put the meatballs back in.
6 Taste for seasoning – you should consider the sweetness as well as the saltiness. Scatter with the herbs, pistachios and pomegranate seeds to finish.
PER SERVING 569 kcals, fat 35g, saturates 14g,
carbs 15g, sugars 12g, fibre 5g, protein 44g, salt 2.2g