Food and Travel (UK)

Our favourite trips for active travellers

Join Liz Bird as she scales some of the world’s elevated escapes, from whitewater rafting to wild camping

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Walking the AMALFI

Craggy coastal mountains, archaeolog­ical gems including Pompeii and picturesqu­e towns are hallmarks of the Amalfi region. This seven-night trip includes four guided walks of two to three hours each, including the Path of the Gods, with panoramic views. The trail runs from Agerola to the pink-hued Positano, passing lemon groves, vineyards and hillside villages including Nocelle, a perfect picnic spot. Partially buried in an eruption almost 2,000 years ago, Pompeii is not to be missed, with a hike to the smoulderin­g summit of Vesuvius. Other day trips include peaceful clifftop Ravello, for elegant terraced gardens, impressive gelato and a hands-on visit to a mozzarella factory; and Capri by boat, for snorkellin­g and a walk along the Via Tragara overlookin­g the island’s iconic Faraglioni rocks.

THE DETAIL From £995pp for KE Adventure’s Amazing Amalfi trip, including seven nights’ full-board accommodat­ion, internal transfers and all guided walks. The nearest airport is Naples Internatio­nal (50km). keadventur­e.com

Action in SWITZERLAN­D

When the snow melts and the skiers depart for the close season, the swish ski resort of Gstaad in the Bernese Oberland transforms itself into an adventure playground for adults and children alike. Mountain bikers can tackle a 140km network of trails that vary in difficulty from simple to challengin­g, wending their way through rolling hills, dense forest and Alpine flower meadows. Guided bike rides can be arranged for guests staying in the stylish, newly renovated Huus Hotel, which offers a diverse programme of free activities that take in the best of the area’s scenery. Take your pick from canyoning, river-rafting on the Saane and Simme rivers, climbing lessons or the High Ropes Park where the towering trees of the Obersimmen­tal connect cable bridges, rope ladders, zip wires and tightrope walks. More gentle pursuits include stand-up paddleboar­ding across still-as-glass lakes and guided nature trails.

THE DETAIL Doubles from £121, including breakfast. The nearest airport is Bern-Belp (81km). huusgstaad.com

ADVENTURE IN THE NORWEGIAN FJORDS

Dramatic, jaw-dropping scenery, largely unspoilt and much of it inaccessib­le by foot – the Norwegian fjords are ripe for exploratio­n. After an overnight stay in Bergen or Voss, depending on your flight, you’ll be whisked through the Stalheim Gorge to the fjord-side Viking village of Gudvangen. From here, pick up kayaks to paddle down Naerøyfjor­d fjord, a Unesco World Heritage Site, perfect for seal spotting. In the evening, enjoy a waterside barbecue before wild camping under the stars. Next day, don your walking boots to scale up to 1,000m for a spectacula­r view of the fjord

below. Be prepared to rough it with a composting toilet and no showers, but for an adventure like this, who cares? On the fourth day, kayak north to remote villages and drink from pure waterfalls. Even in summer months with only three hours’ darkness it can get chilly, so take cool-weather gear. All equipment, including wetsuits, sleeping bags, camp cooking equipment and tents are provided.

THE DETAIL From £450pp, for Much Better Adventures’ four-day Hike, Kayak and Wildcamp the Norwegian

Fjords tour, with accommodat­ion, two nights’ camping, meals, transfers and kit. The nearest airport is

Bergen (148km). muchbetter­adventures.com

Hack

THE HIGH ATLAS MOUNTAINS

Ride Barb Arabian horses through the foothills and higher echelons of the High Atlas Mountains in Morocco, taking in pine, oak and cedar forests, Berber villages and glassy lakes. You’ll need to be relatively fit and basic riding experience will help as there are opportunit­ies to trot and canter. Meet the rest of your group (maximum ten) during an overnight stay at the Terres d’Amanar resort, a 45-minute drive from Marrakech, where you’ll be introduced to your trusty steeds before a ride briefing and equipment check. The first day begins with a gentle three and a half-hour ride to Tatult where you’ll camp. Day three encompasse­s some of the trip’s most dramatic views towards the Amizmiz Valley and Takerkoust Lake on a five and a half-hour ride. On day six you’ll reach Tizi N’Addi at 3,100m and enjoy some of the most beautiful views of the High Atlas range and 4,167m Mount Toubkal, the highest peak in North Africa. Camping is in comfortabl­e two-person tents. Foam mattresses are supplied but you’ll need to bring your own sleeping bag.

THE DETAIL From £848pp for In the Saddle’s seven-night full-board Toubkal Mountain Trails, including two nights in a luxury hotel, five nights in tents and six days’ riding . The nearest airport is Marrakech Menara (31km). inthesaddl­e.com

Assault

THE ALPS

The beauty of this holiday is that you choose from a host of mountain activities in or near France’s Ecrins National Park; base your choice on how charged with adrenaline you feel. Run off a mountain with a parachute strapped to your back and paraglide your way to the feet of the Alps, scale the rocks on a via ferrata (protected route with ladders and ropes for climbing) or tackle Europe’s longest Tyrolean zip wire at 130km per hour. Once you’ve chosen your accommodat­ion, from back-to-basics camping to luxury farmhouse B&Bs and hotels, you are given nine ‘points’ to use on a huge selection of activities, arranged before arrival. We love the sound of a natural toboggan that ends with a plunge into crystal-clear waters, whitewater rafting, or an afternoon canyoning with the family as you work out the best route to take. Other accommodat­ion options are bedding down in a treehouse or mountain chalet. Less active pursuits including lake swimming and sightseein­g in places such as La Grave, one of France’s most beautiful mountain villages.

THE DETAIL From £510pp for Undiscover­ed Mountains’ seven-night Summer Multi-Activity holiday staying at Emile’s Farm guesthouse including breakfast, activities, maps and route advice for self guided walks and bike rides. The nearest airport is Grenoble (85km). undiscover­edmountain­s.com

Waterfalls and wildlife in SLOVAKIA’S TATRA MOUNTAINS

For rocky peaks, lush valleys and over 100 sparkling lakes, the Carpathian Tatra Mountains bordering Slovakia and Poland offer more affordable hiking and climbing trails less trodden than those of the French and Swiss Alps. This seven-night trip from Mountain Paradise includes five to seven hours of moderate hiking per day, with climbs of between 400m and 1,000m, traversing waterfalls, gorges and meadows, leading up to mountain huts for food and rest. Highlights of the trip include walking through the Sucha Bela Gorge where you climb a series of ladders beside waterfalls before visiting the ruins of a 13th-century Carthusian monastery. Look out for golden eagles, marmot squirrels and chamois goat-antelopes along the way. At the end of each day you’ll return to the four-star Grand Hotel Praha in Vysoké Tatry where you can refresh yourself in the spa, or relax in the outdoor infinity pool with dramatic sweeping panoramas across the valley.

THE DETAIL From £995pp for Mountain Paradise’s Lakes and Valleys itinerary, including flights, seven nights’ half board accommodat­ion, five guided hikes and transfers. The nearest airport is Poprad-Tatry (6km). mountainpa­radise.co.uk

‘We love the sound of a natural toboggan that ends with a plunge into crystal-clear waters, whitewater rafting, or an afternoon canyoning as you work out together the best route to take.’

FINd a HOMe On THe rANCh IN WYOMING

Get a true taste of the Wild West where the whole clan can play cowboy with campfires, cookouts and trail rides on a dude ranch near Cody in the American Rockies. Stay just 42 kilometres from Yellowston­e National Park, in one of nine cabins at family-run Rimrock Dude Ranch, named after the nearby ridge where you can enjoy an all-day ride with experience­d wranglers. Events includes whitewater rafting and a visit to the Nite Rodeo in Cody –a high-energy, authentic rodeo with bulls, broncos and cowboys, plus kid-friendly events such as the calf scramble. Cody is also home to the excellent Buffalo Bill Center of the West, where you can learn how cowboys and Indians lived. A tour of Yellowston­e with its geysers and hot springs is also included. The ranch offers all meals, a weekly barbecue, pool, hot tub and two rides a day (for novice and experience­d riders).

THE DETAIL From £3,290pp for seven nights’ full-board accommodat­ion at Rimrock Dude Ranch including car hire, flights and activities. The nearest airport is Yellowston­e Regional at Cody (43km). americanro­undup.com

Trek the TONGARIRO

Tramping – or going on long-distance walks, to you and me

– is a popular pastime in New Zealand, where endless trails showcase the country’s spectacula­r scenery. The longest, Te Araroa – loosely translated as ‘The Long Pathway’ – stretches 3,000km from the tip of the North Island to the bottom of the South Island. Fortunatel­y, it is split into 160 treks, varying from easy to challengin­g with plenty to accommodat­e less-accomplish­ed hikers who simply want to appreciate the natural beauty of their surroundin­gs. The 19km Tongariro Alpine Crossing is a one-day hike through the volcanic landscapes of the North Island, passing through rugged lava fields and the nerve-racking crater, Devil’s Staircase, rising 1,400m to 1,600m above sea level. You reap the rewards when reaching the multi-cratered active volcano Mount Tongariro, with its bright Emerald Lakes, hissing vents and views of Mount Ngauruhoe, known as ‘Doom Mountain’ in Lord of the Rings. The nearby Skotel Alpine Resort offers dorms, private rooms or small cabins – a well-located base to explore other trails including the Taranaki Falls and

Tama Lakes walks, and many other recognisab­le locations featured in Peter Jackson’s film trilogy.

THE DETAIL From £1,750pp for Silver Fern Holidays’ eight-day North Island trip including two nights’ accommodat­ion each in Auckland, Rotorua and Wellington and one night in Lake Taupo, full-board, as well as car hire and walking notes. The nearest airport to Skotel Alpine Resort is Auckland (326km). silverfern­holidays.com

Walk and zip into WALES

You can channel Batman as you reach speeds of up to 160km per hour hurtling 1.6km across a disused slate quarry in Snowdonia. Zip Wire Velocity – the world’s fastest – is not for the faint-hearted, so you may want to build up to it via the Little Zipper (up to 72km per hour). Then, as soon as you’ve regained your breath, bundle into an off-roader for a bumpy ride around North Wales. The locale is now called Zip World Penrhyn Quarry – just one of many industrial heritage sites the Welsh have reinvented with aplomb. Once the world’s largest quarry, it has been transforme­d into a cavernous trampolini­ng playground that suits all ages. But, of course, you can’t visit Snowdonia and not tackle Wales’ highest mountain, Snowdon. There are six main tracks – ranging in difficulty from easy to challengin­g – that reach the 1,085m summit. The easiest is the Llanberis Path which follows the route of the Mountain Railway. Our favourite, though, is The Snowdon Ranger Path, which starts from the youth hostel of the same name on the road between Caernarfon and Beddgelert and combines scrambling with narrow mountain paths. Whichever you choose, you’ll be rewarded with views of ice-scoured cirques, sculpted narrow crests and vertiginou­s cliffs. There’s even a café in the visitor centre at the summit serving Welsh whiskies and beer. If you don’t fancy the walk back down after a few celebrator­y ales, you can always take the Mountain Railway back to the village of Llanberis and its stellar local pubs.

THE DETAIL From £630 for seven nights’ accommodat­ion at three-bedroom The Pines Lodge. Zip Safari from £40pp. holidayret­reatswales.co.uk zipworld.co.uk

pilgrimage

PEAK DISTRICT

This part of Derbyshire has long drawn climbers and walkers from across the globe, who ramble and abseil their way around and up its diverse and beautiful landscapes. Options and grades are plentiful, from Dovedale’s fantastica­l formations and the craggy ridges of The Roaches to the steep plateau crest of Stanage Edge. Get to grips with basics on a three-night break with the chance to scale the Peak District’s highest summit, 636m Kinder Scout – a five- to seven-hour stint depending on your level of fitness. Other local activities include mountain biking up a gorge and ghyll scrambling, involving climbing waterfalls, sliding down rocks and swimming in natural pools. Retire to Castleton Youth

Hostel, a newly restored Gothic mansion in 13 hectares of parkland, where nearby Cave Dale provides a spectacula­r view of the ruins of 11th-century Peveril Castle, founded by one of William the Conqueror’s knights. For more laid-back pursuits, visit the Georgian spa town of Buxton, stately home Chatsworth House, known as ‘The Palace of the Peak’ or Bakewell, the town famed for its cherry and almond tarts.

THE DETAIL From £299pp for Lost Earth Adventures’ three-night Peak District adventure weekend, including hostel accommodat­ion, breakfast, lunch and one evening meal, equipment and instructio­n. losteartha­dventures.co.uk

 ??  ?? This page, clockwise from left: New Zealand’s Emerald Lakes; sign up for the likes of ghyll scrambling, kayaking, climbing and hiking in the Peak District
This page, clockwise from left: New Zealand’s Emerald Lakes; sign up for the likes of ghyll scrambling, kayaking, climbing and hiking in the Peak District
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 ??  ?? Opposite page, clockwise from top left: Europe’s longest zip wire; whitewater rafting in the French Alps; cycle your way around Ecrins; a lake gleams in Slovakia. This page, from top: experience the Atlas Mountains in the saddle; get a taste for...
Opposite page, clockwise from top left: Europe’s longest zip wire; whitewater rafting in the French Alps; cycle your way around Ecrins; a lake gleams in Slovakia. This page, from top: experience the Atlas Mountains in the saddle; get a taste for...
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 ??  ?? Opposite page, clockwise from top: Italy’s Amalfi coast; kayak through the fjords; get moving in Switzerlan­d. This page: Norway’s unspoilt fjords are breathtaki­ng
Opposite page, clockwise from top: Italy’s Amalfi coast; kayak through the fjords; get moving in Switzerlan­d. This page: Norway’s unspoilt fjords are breathtaki­ng
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 ??  ?? From top: hike and zip wire your way through Snowdonia; encounter fishermen as you hike through the Peak District
From top: hike and zip wire your way through Snowdonia; encounter fishermen as you hike through the Peak District
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