MAKE YOUR BED

Healthy men write to-do lists, finish the washing up, make their beds and always fold away clothes, because being conscientious helps to sustain better health, according to research by Duke University. The researchers found that when people stay conscientious in their daily habits and chores, they naturally tend to do more exercise, clean their teeth and eat healthier food, too. That makes them 27 per cent less likely to suffer health problems such as obesity, high cholesterol, hypertension and gum disease later in life. Bleaching the toilet’s never felt so good.