MOVING MEDITATION

If you’re feeling down, or finding low moods are leading to angry outbursts, Tai Chi could be the solution for you. A traditional Chinese martial art, Tai Chi combines continuous physical, mental and spiritual movements said to help balance the Yin and Yang (positive and negative life forces). While Tai Chi movements are often touted as a good form of gentle exercise, Chinese researchers have found that using them as a form of meditation also helps calm the mind.1