YOGA FOR LIFTING

Gymbox, London

ere are (at least) 40 avours of yoga competing for your attention, but this one’s speci cally designed to improve mobility in your shoulders, lower back and hips – letting you hit bigger numbers on moves like the squat and Olympic lifts, and ultimately making you stronger and healthier. Strength, stability and exibility. What’s not to like? BENEFITS: Mobility / Injury-proo ng / Isometric strength gymbox.com