BARREEXPRESS

BarreCorre, various locations

Sure, a ballet-based workout with bands and balls sounds a lot easier than 10 sets of heavy squats, but just try to keep up that facade after your third set of leg-trembling isometrics. You’ll expose your own weaknesses, hit neglected areas like your core and glutes, and build stability in positions you’ve never even attempted before. Leotards optional.

BENEFITS: Glute strength / Isometric strength / Ab work barrecorre.co.uk