THINK FAST

Bobby Rich’s formula for fasted cardio

• Do this two to three times per week for maximum fat burn.

• Pick an exercise or cardio machine you enjoy (Rich’s go-to is the ski erg).

• Work in intervals of 30 secs on, 30 secs off.

• For the working intervals, you want to be working at an eight or a nine out of ten.

• Complete anywhere from 12-20 sets in total