PERFECT FINISH

Rev your heart rate at the end of a workout with this hard-hitting finisher

Complete 15 reps of the ground to overhead, then immediately do 15 swings. Take a breath, then repeat for 3 sets in total.

1a. WEIGHT PLATE GROUND TO OVERHEAD

• Stand holding a weight plate in both hands.

• Squat down and touch the plate on the floor.

• Now stand and flip the plate onto your chest.

• Press it overhead, before repeating the process. 1b. KETTLEBELL SWING

• Stand with your feet shoulder-width apart and push the kettlebell off your body to start the swing.

• As you lower, hinge at the hips by pushing your glutes back.

• When you feel a stretch in your hamstrings, drive your hips forward, swinging the kettlebell up.

• Don’t worry too much about how high the kettlebell gets – the snap at the hips and drive through the glutes is more important than air time.