Men's Fitness - 2022-03-01

• WITH HELP FROM…
• PERFECT FINISH
• BODY BOOST
• THINK BIGGER
• PICTURE PREVIEW
• GOT A NEED FOR SPEED?
• Efficiency
• Castore Performanc­e Active Technical ¼ Zip
• CEP Long Sleeve Run Top 4.0
• UA Seamless Run Long Sleeve
• Salomon XA Trail
• Sundried Legacy T-Shirt
• New Balance Q Speed Jacquard Short Sleeve
• Puma Velocity Nitro
• KEY FEATURES
• Adidas Adistar
• HOKA Kawana
• Under Armour Flow Velocity Wind
• Nike ZOOMX Streakfly
• On Cloudstrat­us 2
• New Balance Fresh Foam 1080V11
• Nike Vaporfly Next 2
• Saucony Endorphin Speed 2
• Adidas Takumi Sen 8
• ASICS Metaspeed Sky
• Nike Pegasus Trail 3
• The North Face Flight Series Vectiv
• inov-8 TrailFly G300 Max
• Adidas Terrex Speed Ultra Trail
• Iditarod Trail Invitation­al 1000miles
• Ultra Fiord
• Red Bull 400
• The UK Wife Carrying Race
• Pikes Peak Ascent
• Knacker Cracker 10K
• Boston Marathon
• Marathon des Châteaux du Médoc
• Ultra-Trail du Mont-Blanc
• Hardrock Hundred Mile Endurance Run
• Sri Chinmoy Self Transcende­nce 3100 Mile Race
• The Barkley Marathons
• RIDING SOLO
• WACKY RACES
• PAR FOR THE COURSE
• 5 NON-RUNNING WAYS TO IMPROVE YOUR RUNNING
• HOW TO BE A HUMAN FOX
• THE ULTIMATE COMPACT TRANIING TOOL
• BENCH MARK
• HOW TO GET HELP
• EXPERT ADVICE
• MAKE MEDITATION WORK FOR YOU
• 5 BEST MEDITATION TOOLS
• WHAT YOU DO WITH THEM:
• WHY THEY’RE GOOD FOR YOU:
• CULTURED BEHAVIOUR
• KEEP THE PEAS
• SPOT OF BOTHER
• BROAD BEAN AND MINT BRUSCHETTA
• BURN FAT TO BUILD MUSCLE
• OFF THE JUICE
• POACH PERFECT
• HAM HOCK OMELETTE
• MUSHROOM ‘MUFFINS’
• ARMED FORCES
• FLAG BEARER
• “I want to lose weight”
• Stop training if you’ve sustained any kind of injury, until you’re fully recovered
• Following a generic diet and training plan will transform your physique
• You need to eat exclusivel­y healthy food to reach your goals
• Keep an eye on your BMI
• MOVEMENT PREP
• KEY POINTS:
• 3. SINGLE-ARM DB ROW
• 1. CABLE DUAL UPPER-BACK ROW
• 2. DUMBBELL KNEELING ISO SHOULDER PRESS
• 1. DB REVERSE LUNGE
• 4. HAND-RELEASE PRESS-UP
• 5. BOSU PLANK (3 SETS X 20 REPS)
• 5. PLANK SHOULDER TAP (3 SETS X 20 REPS)
• 2. KNEELING CABLE SHOULDER PRESS
• 5. MOUNTAIN CLIMBER (5 SETS X 30 SECS)
• 1. BOX JUMP
• 4. BARBELL BENCH PRESS
• 6. LUNGE AND TWIST
• 3. ALTERNATIN­G STEP-UP
• 5. WIDE-GRIP PULL-UP
• 1. BOX JUMP
• 3. BB SPLIT SQUAT
• 4. DUMBBELL LUNGE
• 5. SINGLE-LEG ROMANIAN DEADLIFT
• BAG OF TRICKS

Men's Fitness - 2022-02-01

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