5 BEST MEDITATION TOOLS

Calm

Similar to Headspace, Calm offers guided meditations of varying length, designed to help everyone from novices to seasoned meditators. A subscription costs £28.99 per year, or you can get lifetime access for £299.99 calm.com

Leaf yard

A web app that plays up its scientifically backed approach to improving mental health, Leaf yard has an extensive library of guided meditations. Pay £16 a month for access, or £120 per year. leafyard.com

Headspace

Headspace is hugely popular for a reason. Its guided meditations are excellent and offer the perfect introduction. It comes with a 14-day free trial, with access to its specific tools for everything from anxiety to mindful eating. A subscription costs £9.99 per month. headspace.com

YouTube

YouTube has a wealth of free, guided meditation tools. Yoga With Adriene is one of the best. Her meditation playlist has plenty of options for beginners. youtube.com/ yoga with a driene

Live Yoga Teachers

Affordable online classes, which you can book directly with teachers. Prices start at £7 for 40 minutes. A more tailor-made way to get into meditation compared with regular guided options.