Stop training if you’ve sustained any kind of injury, until you’re fully recovered

THE MYTH:

Stop using your injury as an excuse! Dial back the intensity of your workouts, but don’t give up. Now, obviously I’m not suggesting that anyone with acute and severe pain should be going to the gym, but with the exception of the most extreme injuries (think a broken leg), sitting at home with your feet up will invariably result in a slower and less complete recovery. Numerous studies have shown that gentle exercise helps speed up healing and can actually be helpful for improving balance, stability and reducing the risk of re-injury.