GOOD NIGHT

The nightshade family of plants, including aubergine, tomatoes, peppers, chillies and potatoes, are loaded with nutrients. However, some people worry that a group of compounds they contain, called alkaloids, might cause inflammation, because a very small percentage of people might have allergies or sensitivities to them. It’s a belief that’s led some high-profile sports stars – like NFL legend Tom Brady – to avoid them. That’s a shame, because a review study has shown the opposite to be true, with plant-derived alkaloids significantly reducing gut inflammation.2 Seeing as these foods are also nutrition powerhouses, for the vast majority of people it’s best to follow the science, not the hype.