SPICED ORANGE QUINOA PORRIDGE

Most people think of quinoa as a savoury food, enjoyed in salads, soups or alongside stews. But in some parts of the world, including Peru and Bolivia, the grain is a breakfast staple. Full of protein, quinoa is also gluten-free, and packed with iron and magnesium. This porridge recipe is flavoured with warming spices, with some sweetness from the orange, and contains over 20g of protein.

INGREDIENTS (serves 1)

- 100g quinoa

- 1 tbsp chia seeds

- 1 tsp cinnamon

- ½ tsp turmeric

- ¼ tsp ground ginger

- ¼ tsp mixed spice

- 1 tsp maple syrup - Juice of 1 orange - 200ml plant-based milk

In a saucepan, mix the quinoa with the chia seeds and spices.

Add the orange juice, plant milk and maple syrup, and stir to combine.

Bring to the boil, then simmer for 15-20 minutes until the quinoa is soft, tender and has soaked up most of the liquid.

Transfer to a bowl and top with your favourite toppings – fresh or dried fruit, nut butters, and desiccated coconut all work well.

PER SERVING Kcals: 560, Protein: 22.9g, Carbs: 85.3g, Fat: 14.1g