YOU WILL NEED: Treadmill Wall ball Wall ball target

WARM-UP:

After five minutes of running, you’re going to warm up your entire body some more by activating di erent muscle groups and prepping for the movements that will follow. Use this to actually warm up, and take your time – while aiming for full range of motion and proper technique.

5-min run at a moderate pace

5 x Walkout (x 2)

10 x Air squat (x 2)

10 x Sit-up (x 2)

10 x Lunge (x 2)